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<dir> BOSU_Mind_Body
4675583 BOSU_PT_Intro_to_Workout.mov
9116871 BOSU_PT_Safety Guidelines.mov
11246903 BOSU_PT_Triplex_1_Dynamic_Warmup_Lunge_Plank_Progression.mov
11296852 BOSU_PT_Triplex_1_Dynamic_Warmup_Squat_Progression.mov
10309024 BOSU_PT_Triplex_1_Dynamic_Warmup_Walk_Run_Progression.mov
17801336 BOSU_PT_Triplex_3_Core_Strength_Supine_Ball_Pass.mov
10252062 Triplex_2_Sprinter_Run_&_Ready_Ready_Hit.mov
10849679 Triplex_2_Squat_Press_Across_The_Top.mov
11977751 Triplex_2_Straddle_Down_The_Line.mov
11361242 Triplex_3_Prone_Superman_with_Med_Ball_Hand_Off.mov
11187494 Triplex_3_Seated_Lean_Back_to_Supine_Balance.mov
17546592 Triplex_3_Supine_Ball_Pass.mov
12625069 Triplex_4_Bulgarian_Lunge.mov
12688429 Triplex_4_Hip_Bridge_&_Hamstrings_Curl.mov
11602318 Triplex_4_Power_Skip.mov
12185342 Triplex_5_Kneeling_Roll_Out.mov
8716821 Triplex_5_Lift_it_Shift_it_Shake_it.mov
11922987 Triplex_5_Plank_Walk_Ups.mov
11265304 Triplex_6_Plank_Stretch_Series.mov
10849526 Triplex_6_Seated_Stretch_Series.mov
12422729 Triplex_6_Spinal_Stretch_Series.mov
16031398 Triplex_7_Single_Leg_Balance.mov
7815773 Triplex_7_Supine_Core_Balance.mov
7211631 Triplex_7_V_Sit_Balance.mov
7258787 Triplex_8_Platform_Push_Up_With_Ball.mov
6782792 Triplex_8_Quick_Dome_Touch.mov
7285334 Triplex_8_Split_Lunges_With_Knee_Touch.mov